DisciplineSelf-ControlStewardship
Fitness is more than building muscle and staying committed to the gym.
It’s learning to honor God through the way we care for ourselves, daily.
Start Your Journey
Fitness is more than building muscle and staying committed to the gym.
It’s learning to honor God through the way we care for ourselves, daily.
Start Your Journey
Customized to your goals and experience level, giving you a clear path toward lasting progress.
Learn how to fuel your body with practical, sustainable nutrition that supports your health and goals.
Weekly check-ins, accountability, and program adjustments help you stay consistent and keep moving forward.
Included with every coaching program
About Templed
Whether you’re stepping into the gym for the first time or pursuing your next level of strength, Templed provides the structure, accountability, and encouragement you need to stay consistent.
Coaching Services
Signature Program
$250 / month
The full package: a customized strength training program, individualized nutrition guidance, weekly accountability check-ins and progress photos, and mentorship. Designed for all who desire a fully guided, faith-centered transformation of mind, body, and spirit.
Includes two in-person training sessions a month at a local gym.
$150 / month
This program zeroes in on strength training. You’ll get a progressive lifting plan, technique guidance, and weekly check-ins, without the full nutrition coaching. Perfect if you want to focus purely on building strength and shaping your body.
$150 / month
If you’re looking for tailored nutrition, this program gives you a fully personalized meal plan, weekly nutrition coaching, and faith-based mindset guidance. Great for all who want to reset their eating habits with structure and support.
$65 / session
An additional package for in-person training sessions at a local gym or in home. Perfect for those who want that extra push: individualized sessions alongside any of the programs above.
Add-on. Pairs with any Templed program.
“Templed has completely changed the way I approach my health. I feel strong, more confident, and more like myself every day.” Jessica M.
Hi,
As a Registered Nurse, Exercise Science graduate, and ISSA-certified personal trainer, my fitness journey began as a beginner.
Through strength training, powerlifting, and bodybuilding, I’ve learned that lasting transformation starts with discipline rooted in faith.
At Templed, I help people build strong bodies, resilient minds, and habits that honor God every step of the way.
Start Your JourneyDo you not know that your bodies are temples of the Holy Spirit, who is in you, whom you have received from God? You are not your own; you were bought at a price. Therefore, honor God with your bodies.
1 Corinthians 6:19–20 NIV